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Anodea Judith helping change people lives!

Push in the Right Direction

KJ testimonialIn the last year and a half studying with Anodea Judith I have been putting a variety of the tools into motion working with my clients.  I have found that all of her classes provide beautiful ways of getting to the CORE of the problem that keeps us stuck in a place and we need assistance to dig out.  However how many of you feel like you are alone and can’t get a foot to move forward to take you out of that hole that you have dug even deeper just reading this!

Well great news — the choice is yours to dig out of the hole and ask for help!   

Cough during yoga practice – is that normal?

Feel a Cough coming on during Yoga Practice

tickle in throatI had a student ask me the other day after class, Is it normal to feel like I need to cough during yoga?

My response was – sometimes depending on what you need to say, either to yourself or to others.

The throat is your 5th Chakra (energy center) and this is the voice/words we say to ourselves and to others.  If we are constantly swallowing or coughing or have the tickle like we need to cough that is the activation of this energy center.

Courage in Communication

Out of Darkness is Growth – Courage in Communication

4 years old - Yoga Amy learning to water ski

4 years old – Yoga Amy learning to water ski

I recently wrote a blog about a quote “mentally died at 25, physically died at 75″ and tied in “he’s just not that into you”.

Right now I am watching an episode of Suits in First Season and it is an ex-husband telling his ex-wife that he was sorry he lied to her about an affair and that he didn’t have the Courage to tell her the truth.

Recently I heard about a couple who separated and out of separation sparks anger and sometimes rage.  Rage is about the control you are searching for.  But reality is we don’t Control anything.  What we do control is how we react to situations.   You can have so much anger that it can harm you physically and mentally and break you down emotionally.

It is a choice on how you want to move forward in your own life as you separate from another.

Some Things You Will Just Miss

Memory Lane

OLYMPUS DIGITAL CAMERASometimes a walk down memory lane is great, and sometimes it wakes up that wave of emotion inside ya.   I have been cleaning up my computer today to get ready to do a back up of my files and came across old photos and a brisk walk down memory lane.

This photo tugged at my heart however.  In the age of digital photos I have access to things from 2005 to present.  Anything before that I don’t have easy access to and heck that is probably a good thing.

These 2 sets of hands show a time in my life where I started to trust (the same person) again.   The year this photo was taken was in 2009 and he broke my heart in 2001 and yet again in 2009.  

Out of Darkness is Growth

I mentally died at 25 & was in this body until 75 when I physically died.

from darkness is growthLife happens.  Yeah yeah yeah…

We get it – but at what point do you learn the lesson that allows you to “feel” again?

I recently saw the above quote on a post in the Facebook wonderland and it got me thinking about life lessons and things I have seen and what I have experienced.

The heart aches, heart breaks and the lessons that move you forward.