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Types of Yoga Amy Online Classes

Types of Yoga Amy Online Classes

Types of Yoga Amy Online Classes offer a variety of styles or types of yoga formats.   I am often asked what are the differences between them.

So here is the low-down on my classes from easy to hard:

Relaxation classes are to provide you the opportunity to meditate or  if you have problems falling asleep these videos will allow you the opportunity to rest.

Legs up the wallRestorative Yoga is the easiest style of yoga.  You will use yoga props to support your body while on the ground.  This is a very relaxing format and meditative.  I encourage you to have some soft music that you can relax with and enjoy the resting postures that help you rejuvenate.  Many of the postures are held between 8-15 minutes.

Yin Yoga is a step up from restorative.  Majority postures are on the floor, however they are a deeper stretch and you ease into them to take the stretch deeper.  Many of the postures are held between 5-10 minutes each and you feel AWESOME when you finish the practice.