Online Personal Training for Women
Are you looking for Individualized Workout Support Tailored to your Specific Needs?
Our female personal trainer, Amy Stephens, offers yoga classes,
guided meditations, and energy-healing sessions to female entrepreneurs,
hard-working women over 35, digital nomads looking for a harmonious
relationship with their body, mind, and soul.
Start your Transformative Journey of Female Empowerment with YogaAmy
now by Booking a 15-minute Discovery Call.
What People Are Saying About Amy’s Yoga Classes …
“Amy has changed my life for the better. I have lost 4 sizes and gained 5 inches in height. I walked with a cane for years and being active in my early years, I couldn’t stand what was happening to my body.”
Listen to her full interview here.
Get Started with Our Free Samples
Help your nervous system calm down and reset with this free guided meditation called Finding Peace. This is a Yoga Nidra meditation that is comparable to 4 hours deep REM sleep.
Enjoy a sample package of how Amy Stephens teaches to her clients. I have over 25 years of experience teaching a variety of yoga classes; vinyasa flow, gentle (restorative & yin), meditations and chair yoga as well as strength & balance.
Thistle Co
If you have a busy life and want a bit of help with your meals - Thistle Co has been amazing quality and I love having lunches ready and now getting dinners too!
As much as I love to cook when my life gets super busy this has been amazing help to keep my sanity!
ORU Kayak
The best investment I have ever made! I love kayaking in my ORU.
The ease, the comfort and the portability. Put it into my SUV and off I go. I have seen this in smaller cars as well.
Easy to unfold and put together and launch from most areas on land.
Magnesium Lotion
I use to make my own Magnesium Lotion for my Restless Legs at night or even for any leg cramps. You don’t want to apply to any open wounds as it will burn. Within 15 minutes of applying I am into my deep slumber of sleep and it is freaking amazing!
When purchasing - use discount code - YOGAAMY
About Yoga Amy, #1 Best Selling Author
Yoga Amy LLC is led by Amy Stephens, a Yoga Instructor with over 25+ years teaching experience, Personal Trainer, and Energy Healer with over 25 years of experience and certifications to back the talk. Transform Your Well-being with Amy Stephens - Leading Yoga Instructor, Personal Trainer, and Energy Healer at Yoga Amy LLC.
Welcome to Yoga Amy LLC, where transformation meets holistic well-being. Meet Amy Stephens, our leading Yoga Instructor, Personal Trainer, and Energy Healer dedicated to empowering female entrepreneurs and digital nomads toward their path to optimal health and wellness. If you are a true “movement” beginner starting to feel those aches and pains daily or a seasoned yoga practitioner looking for the guidance to move forward in your practice with comfort and support. Yoga Amy LLC is here for you.
Amy brings a wealth of qualifications, certifications, and extensive experience to her practice. With a Bachelor's degree in Interior Design, Amy took her hobby and turned it into her career and specializes in yoga therapy, she holds advanced certifications in various yoga styles, including Vinyasa, Hatha, and Yin Yoga. Amy's commitment to incremental growth and knowledge ensures that she provides the highest level of expertise and guidance towards holistic healing and self-acceptance.
As a long time yoga instructor, personal trainer and energy healer, Amy's credibility is fully reinforced. She upholds the highest standards of professionalism, ethics, and ongoing education, delivering exceptional services to her clients.
Discover the transformative power of Amy Stephens at Yoga Amy LLC. Click below to learn more about Amy's qualifications, certifications, and experience. Begin your journey toward inner healing, self-discovery, and holistic well-being today.
The Importance of taking care of Your Body, Mind, and Soul
Are you constantly feeling tired, unmotivated, stressed, and bothered with body pain? It's time to prioritize the care of your body, mind, and soul.
In today's fast-paced world, it's easy to ignore your well-being despite the endless responsibilities and demands. However, taking care of yourself is not an option but a necessity for a fulfilling life.
Yoga can be your guiding light on this journey to holistic healing. Our Personal Training sessions offer a powerful practice that integrates Yoga, guided meditation, and weight training to provide a complete approach to nurturing your body, mind, and soul.
By practicing yoga daily, you create space to release tension, increase flexibility, and build strength. The mindful focus on breath and movement relaxes the mind, allowing stress and worries to melt away. With daily practice, you'll notice increased energy, improved focus, and a greater sense of self-awareness.
Make a commitment to yourself today. Dedicate time every day to practice yoga and witness the transformative power it can have on your life.
Let's connect! Book a 15-minute discovery call with Amy to explore how personal training can transform your life.
Who Is This For?
Whether you're a digital nomad, a female entrepreneur, an at-home freelancer, a small business owner, or woman between the ages of 35 and 65, our personalized yoga classes and personal training programs are tailored to meet your unique requirements.
If you’re struggling with any physical or mental health issues such as:
Anxiety, Depression, PTSD, Low Self Esteem, or any other Mental Health Problems
Obesity, Joint Problems, Back Pain, Lack of Sleep, or any other Physical Health Problems
I can help you discover the most impactful Yoga and Meditation practice bundled into a Personal Training Plan tailored to You!
No matter which category you fall into, our goal is to provide you with a supportive and empowering environment to nurture your well-being, that is why we have transitioned from brick-and-mortar locations to online Zoom meetings.
Amy has worked at LifeTime Fitness, Mountainside Fitness, Fairmont Scottsdale Princess Resort and Flooid Yoga. Along with numerous private clients over 2 decades and she has several online private corporate wellness programs running.
Let’s have a quick chat through Zoom! Let us build a transformative journey towards a healthier, happier you.
Yoga Amy App
Get Daily Video that contain a different video relating to Chair Yoga, Guided Meditations, and a Deep Stretch and Strength & Balance to help improve your overall health and life experience! This package is made for people who want to practice yoga, meditation, and other weight training practices on their own time.
To hold you accountable, we will host a community section in the app to help others and share your wins, goals and cheer each other on! Then find out what’s next for you!
Personal Training Membership
It doesn’t matter where you are at in the World or in your body, this Personal Training Membership will help us understand where you’re at right now to help provide the best solution tailored to your needs and goals!
This membership only holds 5 monthly spots, don’t miss out on this opportunity to transform your life. Each session is different based on your needs on that day.
Crystal Healing Session
In the comfort and privacy of your own home, office or quiet space you can be in (sometimes just a car) immerse yourself in the profound relaxation of Amy’s Remote Crystal Healing Sessions. Amy has transitioned to offering distant sessions that provide intention-based healing to promote calmness, connectedness to yourself, and a stronger sense of self-identity. Start with a 30 minute session or enjoy a package of 1 hour sessions. Flexibility is key working with Amy.
Book an Online Group Class Now!
Don’t know where to start?
Fill out my form so I can send you a monthly newsletter about subjects clients are asking me about! It’s ok if you feel lost, overwhelmed, and confused, I’ll help you find the most optimal path toward self-assurance and holistic healing.
Hi, Amy Stephens here! Thanks for stopping by my Virtual Yoga Studio and to get to know me a bit and my teaching style.
Did you know I have a podcast?
Have a listen to an interview with my first yoga student. click here to listen to the full interview.
Join me for my weekly podcast drop to see what is going on - Balance Your Mind, Body and Business Podcast.
Subscribe to hear each episode when it is released.
STAY INFORMED ON WHAT IS COMING UP …..
Amy’s emphasis on breathing techniques and meditation, she promotes thoughtful and therapeutic yoga postures to promote both physical and mental well-being.
Over 25 years of experience teaching and thousands of clients making huge strides in their life to find body awareness. In the body they have now, not what they use to have.
Joint problems, overweight, feel low energy, not motivated, grumpy, can’t sleep …. the list goes on.