Online Courses

Chair Yoga Series

Grab your chair (preferably one without wheels) and get your body feeling stronger and more balanced. Get rid of the kinks and tight spots residing in your body.

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Deep Relaxation Series

Deep Relaxation with little to no movement. Get comfy in your bed, sofa or the floor. Drift off and receive the balancing of Mind, Body and Soul

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Gratitude Meditations

30 Days of practicing Gratitude with guided meditations listening to Amy’s calming voice.

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Sleep Retreat Workshop

In under 90 minutes you will drift off and enjoy a great night of sleep and learn these tools to help you sleep and feel better.

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Happy Feet Workshop

Do your legs and feet ache? This workshop will help you wake up muscles in the lower legs and find more comfort all the way into your toes.

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Empath Chakra Workshop

30 Days of practicing Gratitude with guided meditations listening to Amy’s calming voice.

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Prefer to work with Amy in a private setting hosted via Zoom. Let’s discuss your future goals.

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