5 Poses in 5 Days in 5 Minutes

Beginners to Advanced Practitioners all need to be reminded of the simple things to keep your Mind, Body and Soul in balance.

Overview

 
 
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Daily Emails

You will receive a daily email once you register for this FREE series. Go to the link shared in the email and enjoy the Pose of the Day!

amy stephens - yogaamy.net

Facebook Group

View the video, head over to the Private Facebook Group to meet others on this journey with you and if you need some accountability, we are here for YOU!

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Follow Up

Incorporate the tools on a daily basis and see the improvement over the course of 5 Days! Tiny steps to create change.

 

Hey .. I am looking forward to sharing my knowledge with you and sharing this journey with you. YOU ARE WORTH a little movement, YOU DESERVE to feel better, THIS IS YOUR TIME to create balance for Mind, Body and Soul.