5 Poses in 5 Days in 5 Minutes
Beginners to Advanced Practitioners all need to be reminded of the simple things to keep your Mind, Body and Soul in balance.
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Overview
Daily Emails
You will receive a daily email once you register for this FREE series. Go to the link shared in the email and enjoy the Pose of the Day!
Facebook Group
View the video, head over to the Private Facebook Group to meet others on this journey with you and if you need some accountability, we are here for YOU!
Follow Up
Incorporate the tools on a daily basis and see the improvement over the course of 5 Days! Tiny steps to create change.
