Blog
What is Yoga and What does it do?
Learn what is yoga, what it does to your body, mind and soul, and the 10 benefits of yoga if practiced daily with our blog post. Click the link to read more.
Private Yoga & Personal Training Sessions
Looking for an experienced personal trainer to guide you through a routine to keep your body, mind and soul in alignment. Amy Stephens has 24 years of teaching yoga and 10 years as a personal trainer using equipment in your home and sessions are done via zoom.