Learn & Relax with Thai Yoga Massage Workshop
Sunday, February 11
11 - 12:30 pm
Ready for a hands-on virtual class, hosted via Zoom where you can learn the art of Thai yoga massage - a great idea for date night, valentines day, or just because!
All you need is a quiet space, the ability to get on the floor and relax.
During this 90 minute class (hosted online so you can enjoy from the comfort of your own home) you'll learn the art of Thai massage supported by yoga poses to do with your partner and create stretching, breathe together and feel a deeper connection...
Click below to register and an email will come to you later with items to have handy for the actual workshop.
Not recommended for pregnant women. We will be resting on our belly’s quite a bit.
What will be covered:
Begin in guided meditation with breath awareness
Partner 1 settles into a comfortable space with blankets if needed. Partner 2 performs stretches to Partner 1.
Stretches will focus on release in neck, back, hips, hamstrings, feet and hands.
Then swap Partners and provide support.
Conclude with Meditation at end leaving you super relaxed and calm together.
“As a novice yoga participant, Amy guided us through a gentle and relaxing stretching session which left me feeling revived and harmoniously intact. She is skilled at not only guiding those but creating an environment you want to return to. I would recommend her highly to novice and experts alike. ”
“LOVE LOVE LOVE Yoga Amy! She takes the time to teach and correct the pose, not push myself into a pose. Her calm voice encourages me to keep on going and trying to grow my own practice. Best instructor I have ever had! She always encourages me to honor myself in my practice as I personally grow. ”
“I have always loved taking classes with Amy. Her voice is so soothing and I leave feeling refreshed and calm. Amy will always be my go-o for yoga practice and relaxation!”
“Amazing does not seem like enough to describe yoga with Amy. My body and mind enjoy every minute in class. She even made my pregnancy feel so much better and helped prepare my mind for that journey too.”
Hi I am Yoga Amy and your instructor for this workshop!
I have been teaching this workshop for over 20 years and it is by far one of my favorites. The connection you gain with your partner is wonderful. Get a sitter if you have kids, close the door on any pets who might think it is play time and connect to each other!
Have a listen to the video and let’s get you set up for success before we start on Sunday, February 11 from 11-12:30 pm MST.
Log in to zoom at 10:45 am MST
I don’t recommend this class for anyone who is pregnant as we are on our stomach for most of it.
Yes I know this is Super Bowl, however if you are only into half time performance you can still catch that!