Enjoy the 7 Day Trial Membership with Yoga Amy
What people say about my classes…
I can finally walk without my cane after years of being reliant on it.
I can reach to the upper shelf of my medicine cabinet and pantry now.
I have strength to sit taller and I have gained 4 inches in height.
My shoulders are finally loosening up after being still for so long.
I have stopped taking Aleve on a daily basis and I feel so much better.
Yoga for me helps me maintain my Diabetes.
I have been feeling rather sluggish with the heat. Your classes are a Godsend for waking up my body and giving me energy!
Enjoy these next 7 days with this schedule ….
Live Scheduled Classes via Zoom
Every week the schedule is (Pacific Time)
Sunday 4-5 pm Gentle Yoga (floor or bed)
Monday 2-3 pm Chair
Tuesday 10-11 am Chair
Tuesday 7-8 pm Gentle
Wednesday 7-7:30 am Wake Up (cardio, standing, chair)
Wednesday 10-11 am Strength & Balance (cardio, standing, chair)
Friday 7-7:30 am Wake Up (cardio, standing, chair)
Friday 10-11 am Chair
Schedule your Fitness Strategy Call
As part of your 7 day trial period, just like I do with all of my new clients. I book a time to talk and hear about your goals, what you want to be able to do and within the period of time to accomplish that.
This is a 30 minute Zoom Call and video will be on so I can have you do a few things for me as well to show me your starting point.
(Think of this as your tour of my business, I no longer have a brick and mortar business and this is a great way for me to get to know you and vice versa.)
