About Amy Stephens
Who is Yoga Amy?
Amy Stephens is a highly accomplished and determined Yoga Instructor, Personal Trainer, and Energy Healer at YogaAmy. With a passion for self-improvement and a deep understanding of the mind and body, Amy has been transforming lives through her expertise and empowering individuals to reach their optimal health and wellness goals.
With over 2 decades of Yoga and Personal Training experience, Amy is dedicated to expanding her skills and staying up-to-date with the latest programs to allow her to offer the highest level of expertise and guidance to her clients.
With Amy Stephens' experience, personalized yoga sessions, and genuine passion for helping others, she continues to make a significant impact in the lives of her clients. Through YogaAmy, Amy invites individuals from various backgrounds to embark on a transformative journey of self-discovery, inner healing, and holistic well-being.
Yoga For All
Getting on the floor might not be for you, so the Chair Yoga classes would be a great starting point.
Gentle Yoga is my version of Restorative and Yin coming together to give you the awareness you need to feel great!
The Strength & Balance classes get your Cardio and support into your routine.
Personal Training and Private Yoga Sessions are also available from the privacy of your home.
In addition, Amy is an Energy Healer and supports those with anxiety, depression, and PTSD to move into their life with greater confidence. Amy is a Healing Touch Certified Practitioner, through Healing Touch Program which is geared to those in the medical field.
2021 HeartMath Trauma Sensitive certified, bringing calmness to those experiencing fight/flight response on a frequent basis.
Click Photo to view a sample of a Chair Yoga Class and Meditation.
“Took me a year to enter the studio, but here a year later I can walk without my cane and I have gained 4” in height and lost 4 sizes in my clothes.”
— J. R. - Scottsdale, AZ
Don’t know where to start?
Fill out our form so we can get in contact with you! It’s ok if you feel lost, overwhelmed, and confused, we’ll help you find the most optimal path toward self-assurance and holistic healing.
